In a 2017 paper that analyzed data from three large studies, the researchers concluded that there was an association between the higher consumption of tree nuts and a lower risk of cardiovascular disease and coronary heart disease. Some research suggests that almonds and other tree nuts may play a role in the prevention of heart disease. The AHA also report that people with diabetes are two to four times more likely than those without diabetes to die from heart disease. However, it is essential to check the nutrition label of almond milk as many brands contain added sugars.Īccording to the American Heart Association (AHA), diabetes is one of the seven main controllable risk factors for heart disease. a cup of low-fat cow’s milk contains 13 g of carbohydrates and 12 g of sugars.a cup of unsweetened almond milk contains 3.2 g of carbohydrates and 1.98 g of sugars.Unsweetened almond milk is lower in both carbohydrates and sugars than dairy milk: In addition to eating whole nuts, people with diabetes may benefit from drinking almond milk. The results of a 2010 study indicate that an almond-enriched diet, in which almonds contribute 20 percent of the total calories, may improve insulin sensitivity and cholesterol levels in people with prediabetes. According to the American Diabetes Association, people with prediabetes have a higher risk of developing type 2 diabetes and cardiovascular disease. In a 2011 study involving 20 people with type 2 diabetes, the participants who ate 60 grams (g) of almonds daily experienced lower levels of fasting insulin and fasting blood sugar than those who ate a control diet.Īlmonds may also be beneficial for prediabetes, a condition in which a person’s blood sugar levels are abnormally high but not high enough for a diabetes diagnosis. Several studies link eating tree nuts, which include almonds, with improved blood sugar control in people with type 2 diabetes. Share on Pinterest Almond milk is lower in carbohydrates and sugars than dairy milk.
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